Are you one of those women who allocates the most frayed and ragged of their clothes for working out? An old, discarded t-shirt of your husband or brother or father and a pair of yoga pants that have a few holes in it is all you have. I know you are that woman, in fact, most women are! None of us feel obliged to splurge on clothes that will eventually stink and will be washed a thousand times. Thus, making their colors fade away. Don’t worry, I am not going to tell you otherwise. But, there are a few essentials you cannot skip when it comes to training and a sports bra is definitely on that list.
Women need Bras that can Provide support
Women often tend to skip the sports bra, especially those that have a smaller chest. They consider a sports bra unnecessary and troubling because it flattens their chest and provides excessive support that they think they do not require. Furthermore, there is a common misconception among women that your regular bra does just fine. In truth, the extra support provided by the sports bra is pertinent while you train. According to Susan Nethero, founder of the bra emporium Intimacy, numerous women are facing breast-related injury due to the constant movement of the breast tissue throughout the workout, especially if it is a rigorous one.
The constant up and down movement of the breasts, which are sacs made of fat and fluids, makes its contents hop in all directions. Also, the breasts are stitched to the body only by skin and delicate ligaments. The bouncing of the body can result in the breasts to sag prematurely and the appearance of stretch marks. As if that was not gruesome enough, unsupported breasts can lead to back pain. All those B-cup sized women who have been rejoicing the fact that their breasts are meant to stay firm forever, wake up! Your body is in danger too. Even the perkiest and smallest of breasts can have permanently damaged tissues if you do not attend to them and provide the brace that they need.
Why Women Need Sports Bras
So, how do you tackle your breast problem when training? The first and most important thing is to ensure that you wear a sports bra while you work out. There needs to be extra emphasis on this rule if the work out is a high impact. The second thing that you need to be mindful of is the perfect balance of support. Get your hands on an encapsulation style sports bra. This is the one that has separate cups and not a uniboob compression. Such a cupped bra will hold your breasts best because when you run, jump, or brisk walk, your breasts tend to move in a figure-eight order. Compression bras can also be useful for small chested women or for medium chested women but only when they are doing low impact training.
It might seem like a nuisance to splash out so much on your training bra, but trust me, the problems that not wearing the right bra entail are far worse.
Improvement in Training While Using a Bra
Apart from medically assisting you, sports bras have become the stars in the athletic world. They have proved to be so much more than just training essentials or accessories to protect your body. Sports bras have been proven to enhance your performance while you train. Who knew that they could up their game just by wearing the right kind of bra?
According to a survey on 540 elite athletes, on third experience breast pain excruciating enough to hinder their performance. The constant bouncing of the breast can give you pangs of pain that spread to your neck and back too. This can dampen your morale and can establish a distaste for training. Here sports bras jump in to save the day by alleviating that pain and discomfort by restricting the movement of the breasts.
What to look for in Sports Bras
The right kind of sports bra will have the ability to let air pass through it, this gives you a constant airflow. Additionally, the feeling of a sweat-filled damped bra hugging your chest is also eliminated as the sports bra wicks the sweat away. This will regulate body temperature and ensure that you work out longer without tiring easily.
A scratchy bra can deviate you from your training goals in a flick. Such a distraction will definitely tamper with your performance. You will do anything in your power to get out of your attire, compromising your work out session. Sports bras are specifically designed to be very comfortable to wear, more so than your regular bras. Their full coverage, wider straps, soft fabric, and no underwire makes them a soothing experience for your breasts. Train like a dragon without any discomfort and excessive rubbing, by wearing a comfortable sports bra.
Do not rely on my words. Test it out yourself by investing in a good sports bra and witness the magic yourself. You will see meaningful results at the end of each and every work out session!
To help you choose the perfect type of sports bra or the perfect place to buy one from, stay tuned and keep reading. I am telling you, you do not want to miss out on these golden guidelines. These are some of the most famous sports bras and I guarantee you that the entire world can testify to that. Comfort comes first, always!
FAVORITES FOR TRAINING
STRONGER FOR IT BRA
As the powerful woman, you are, this is the perfect pick for you! The Stronger For It Bra by Adidas is the epitome of comfort and strength blended together. Crafted from soft and weightless fabric, this bra is the right fit for all kinds of workouts. Stay fresh and relaxed all day with its feature of a mesh panel that keeps the circulation of air constant. You will not feel trapped with the breathability of this bra. The elastic band will hug your body like a second skin. Look chic in your gym by styling the brain an X styled or a U styled back and a unique print.
$23.08 (Shop Now)
ORIGINALS BY AW
Get that statement look with this Adidas Originals By Alexander Wang Silver Bra. Inspired by the disco age when all tv channels featured pop and rock, this bra is made with a silvery metallic-like jersey coating with bold illustrations. It provides the perfect fit for your body, not too tight nor too loose. With a scoop neck and mesh lining, breathe like a free bird all day without drowning in sweat. The bra also features a racerback with a cut-out and a soft elastic hem for a bold look.
$45.01 (Shop Now)
Looking for a medium impact workout bra that offers just the right fit? Try out this Halter Bra By Adidas. Be it circuit training or a cycle class, this bra gives you complete coverage with its high neckline. For big breasted women, this sports bra is ideal as it gives you the open of extra support and a firm shape with the help of removable pads. The bra is made with a fine fabric that is both smooth and wicks off sweat to give you a breathable experience. Show off that beautiful back with the feature of a strappy back in this bra. The bra has a pullover design.
$19.21 (Shop Now)
ALL ME 3-STRIPES SPORTS BRA
If you are a woman who does not prefer rigorous workouts and is used to low impact training, give this All Me 3-Stripes Sports Bra By Adidas a try. With its minimal yet firm support and racerback, it will be your perfect pick. The compression and scoop neck gives you all the comfort you need for whatever way you like to move your body. For additional support in the case of particular exercises, you can always use its removable pads and make life easy while saving money by not investing in another high impact sports bra. Stay away from dampness with its airy fabric that wicks away all the sweat to give you a dry experience all day long.
$12.77 (Shop Now)
DONT REST ALPHASKIN PADDED BRA
Tired of that flattened look whenever you wear a sports bra? Let this Don’t Rest Alphaskin Padded Bra be your top pick. With its medium level supports, do not fret about ruining the shape of your body, be it by skiing, barring, or cycling. Live like you it’s your last day on earth! The bra keeps the balanced of the breasts maintained with a locked-in compression fit and bounce reducing straps. Stay sweat-free all day with its airy, soft, and moisture absorbing fabric. The bra also features a double layer power mesh lining, pullover design, removable pads, a round neck, and a racerback with front strap stabilizers.
$23.08 (Shop Now)
A little About Adidas
Adidas is the king in the world of sports. It has had a strong relationship with sports for as long as any of us can remember. Whenever we think of Ronaldo or Messi the immediate image, after football, that comes in our mind is that of the Adidas logo. Adidas has served to cater to the needs of athletes on and off the field with its remarkable products. It is the leading brand of sportswear and an iconic representation of the world of sports all around the world.
The brand is a forum of its consumers therefore, they are at the heart of everything Adidas has planned. What betters a choice than Adidas for choosing the right sports bra for you, one that will change your training experience forever. They have been masters in this field for far too long; I would recommend you to trust them with your workout clothes blindly and completely! Go fetch yourself a sports bra and start your day with an early morning training session without any discomfort. Stay fit and healthy, you deserve a beautiful body and a beautiful day!